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+ | Ii. three to four grams of carbohydrates each day per pound of bodyweight. These should be in large portion simple carbs. Oatmeal, Whole grain bread or cereal are used to help. If you easily gain body fat then try keeping your carbs to the lower wide range. If you find your body fat percentage increasing with this number of carbs reduce it by .5 carbs per pound of body weight per day until you are maintaining your overall body fat percentage. | ||
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+ | AI Driven applications Ii. 4-5 grams of carbohydrates each and every per pound of excess weight. These should be in large portion simple carbs. Oatmeal, Whole grain bread or cereal and the like. If you easily gain body fat then try keeping your carbs into the lower collection. If you find your body fat percentage increasing with this number of carbs reduce it by actually.5 carbs per pound of body weight per day until you're maintaining your body fat percentage. | ||
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