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Holistic health Thailand 12. OILS(FATS): Avoid all saturated fats, hydrogenated margarine, refined processed oils, and shortenings. Enjoy All cold pressed oils such as corn, safflower, sesame, olive, soybean, flaxseed, sunflower, and canola cooking oils. Also margarines made from these herbal oils.
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SOUPS: Avoid canned soups made with salt, preservatives, MSG, or fat stock, and all creamed a pot of. Enjoy homemade (salt and fat-free) legumes. Also enjoy lentil, pea, vegetable, barley, brown rice or onion soups.
Acai Berry, on another hand, has high quantities of proteins. Are generally like the protein that get form eggs. These proteins reduce cholesterol levels and thus helps requires at least become all the more fit and healthy.
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