anxiety_dep_ession_association_adaa_di_ecto_y
ACT encourages individuals to stop avoiding or struggling with their inner emotions. Instead, it fosters emotional acceptance and behavioral change, leading to improved mental health outcomes. As a third-wave CBT approach, ACT focuses on embracing thoughts and feelings rather than fighting them.
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anxiety_dep_ession_association_adaa_di_ecto_y.txt · Last modified: 2025/04/10 19:50 by petecorones26
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