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Ii. three-four grams of carbohydrates on a daily per pound of bodyweight. These should be in large portion simple carbs. Oatmeal, Whole grain bread or cereal and the like. If you easily gain body fat then try keeping your carbs into the lower number. If you find your body fat percentage increasing with this number of carbs reduce it by and.5 carbs per pound of body weight per day until you're maintaining present body fat percentage.
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Perform them either with your fists on the ground or hand on two barbells, waters unmanned . your forearms in a straight line and increases the range of motion. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.
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