Health is determined in Webster's dictionary as “sound physical or mental condition”. Did you notice this definition only includes physical health and mental health? Why not consider emotional overall health spiritual health? So many times I separate my life into different “file folders”.
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Writing is an untapped natural healer, which according to your Med Serv. Medical News, reporting on a study by Smyth & colleagues, concluded that “The simple act of writing about bad times can be potent, and one low cost, method of relieving pain and symptoms of chronic health problems.
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